Coaching Services
Choose your level of support
Three coaching tiers, each designed around how you prefer to communicate and how much support you need. All of them include dedicated wellness and fitness coaching with clear boundaries and real accountability.
Core Discipline (Text Only)
Build consistency. Build discipline.
Build yourself. You’ll get access to the secure private coaching app, regular personal messages from me, and structured tasks with full progress tracking. This is where we lay the groundwork for real, lasting change with simple actions, done properly, every day.
No noise. No overwhelm. Just focused momentum.
2-month minimum commitment.
- Regular personal messages from me
- £30 off hourly rate for in-person sessions
- Full access to the secure & private coaching app
- Structured daily, weekly & monthly health & wellness tasks
- Habit tracking & progress monitoring
- Goal setting framework inside the app
- Monthly progress reflection check-in
- Foundational mindset and discipline guidance
Disciplined Alignment (Text & Voice Notes)
For those ready to step it up.
Inside the secure coaching app, you’ll receive more structured guidance, regular personal check-ins from me, and tailored tasks designed to keep you accountable and moving forward. Every action is tracked. Every habit is intentional.
You'll get everything in Core Discipline, plus:
2-month minimum commitment.
- Text & Voice Notes
- £50 off hourly rate for in-person sessions
- Personalised task adjustments based on your progress
- Performance-focused goal tracking
- Deeper mindset coaching and behavioural strategy
Absolute Discipline (Text, Voice Notes & Video Calls)
This is commitment.
Full access to the private coaching app, consistent direct messaging from me, and clearly defined tasks with active tracking and accountability. We will refine your routines, sharpen your mindset, and push past excuses.
You'll get everything in Disciplined Alignment, plus:
2-month minimum commitment.
- Video Call for training and connection
- £50 off hourly rate for in-person sessions
- High-performance mindset conditioning
- Long-term transformation planning
What's Included in Every Subscription
Regardless of which tier you choose, every client receives these as part of their wellness & fitness coaching.
- Access to the dedicated coaching app
- Personalised task setting and monitoring
- Structured check-ins and progress reviews
- Clear communication boundaries and response expectations
- Ongoing guidance throughout your subscription
Important Information
Commitment Period
Subscriptions require a minimum two-month commitment and one month's cancellation notice. This allows both coach and client to maintain clarity and continuity.
Structured Framework
All subscriptions operate within a structured coaching framework, including defined communication methods, check-ins, and boundaries designed to support meaningful progress.
Not Medical Support
This service supports general wellness, fitness, and personal development. It does not replace medical, psychological, or emergency care.
In-Person Training Session
In-Person Training Sessions
Studio Hire
Studio hire costs for your in-person training and wellness session.