How It Works
From signup to lasting change
This is a structured coaching service with clear communication rhythms, tasks, and check-ins designed to support sustainable progress. Here's what to expect.
The Process
Four clear steps from initial signup to ongoing support.
Choose a Subscription
Pick the wellness & fitness coaching tier that fits your budget and the level of support you want. Everything is laid out clearly so there are no surprises.
Secure Checkout
Complete your subscription with recurring payments. Terms, cancellation policies, and all expectations are clearly stated before you commit.
Onboarding & App Access
Receive access to the coaching app where all communication and tasks take place. You'll receive onboarding guidance to help you get started.
Ongoing Coaching
Engage with structured tasks, regular check-ins, and purposeful communication designed to support your progress over time.
Setting Clear Expectations
Structure is what makes progress possible. These boundaries are features, not restrictions.
Communication Is Purposeful
Communication is structured and intentional. Messages, voice notes, and calls are used to support your progress rather than create constant contact. Response times and communication windows are defined as part of the service.
Your Role in the Process
Coaching works best when you engage actively with tasks, check-ins, and feedback. This service is collaborative and requires your participation. I provide structure, guidance, and accountability. You commit to the process.
My Role as Your Coach
I provide clear structure, regular guidance, and consistent accountability. I'll set tasks, review your progress, and offer feedback designed to support long-term change. The app is a tool; the coaching relationship is the service.
Time Commitment
A minimum two-month commitment is required. Meaningful change takes time, and this structure ensures the coaching process has space to work. One month's cancellation notice applies to all subscriptions.
A Note on Communication
All communication happens within agreed timeframes. You get proper, thought-through responses rather than rushed ones. That's how I work, whether it's a check-in or a question you've sent over.